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HEALTHY LIFESTYLE

A healthy lifestyle is one which helps to keep and improve people’s general health and well-being…. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Don’t practice Unhealthy Lifestyle

Unhealthy lifestyle will lead to chronic diseases – Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes.

 

You have the power to change many things that influence your health and lead an enjoyable long life. Here are 10 steps that will help you to have the longest and healthiest life:

1. Don’t smoke.

2. Be physically active every day.

3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans-fats (Trans fat, also called trans-unsaturated fatty acids or trans fatty acids, is a type of unsaturated fat that occurs in small amounts in meat and milk fat). Instead, use healthier monounsaturated and polyunsaturated fats.

4. Be sure to get enough vitamin D and calcium.

5. Maintain a healthy weight and body shape.

6. Challenge your mind.

7. Build a strong social network.

8. Protect your sight, hearing and general health by following preventive care guidelines.

9. Protect your teeth. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.

10. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, etc.etc.

Physical Fitness

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Mental / Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

Good Nutrition

Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

Good nutrition is often the first line of defense to avoid many diseases, including peripheral neuropathy (disease or disorder, especially a degenerative one, that affects the nervous system). The best way to prevent peripheral neuropathy is to carefully manage any medical condition that puts you at risk. That means controlling your blood sugar level if you have diabetes or talking to your doctor about safe and effective treatments if you think you may have a problem with alcohol. Whether or not you have a medical condition, eat a healthy diet rich in fruits, vegetables, whole grains and lean protein.

Vitamin / Nutrient Supplements

The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

The first group of vitamins that may help people with peripheral neuropathy are the B group of vitamins. One common cause of peripheral neuropathy is deficiency of B vitamins, particularly B-12. And, if a B-12 deficiency isn’t treated in a timely manner, the nerve damage can be permanent. The best food sources of vitamin B-12 are meats, fish, eggs, low-fat dairy foods and fortified cereals. If you’re a strict vegetarian, fortified cereals are a good source of vitamin B-12 for you, but you may also want to talk to your doctor about B-12 supplements.

Another vitamin that may be helpful for peripheral neuropathy is vitamin E though a deficiency is uncommon except in cases of intestinal mal-absorption (inadequate absorption of nutrients from digested food in the alimentary canal, especially by the small intestine in celiac disease) or malnutrition.

Vitamin Supplements for your Nervous System

VITAMIN E
• Powerful antioxidant that reduces levels of free radicals and oxidative stress
• Protects against side effects: numbness, tingling, burning and pain

B COMPLEX:
B1(thiamine), B2(riboflavin), B3(niacin), B5 (pantothenic acid), B6(pyridoxine), B7(biotin), B9(folic acid), B12 (cobalamins).
B12 deficiency results in damage to protective covering of nerves
Decrease in pain (B1/B6/B12)
Folic acid (B9): maintenance of nerve cells

ALPHA‐LIPOIC ACID
Benefit in diabetic neuropathy (less pain, burning and numbness)

GLUTAMINE

A neutral non-essential amino acid though to have neuro-protective effects (particularly with Paclitaxel)

Paclitaxel (a drug, originally from the bark of the Pacific Yew Tree, used in the treatment of some cancers for stabilizing microtubules in cells and preventing chromosome movement so that cells cannot divide)

GLUTATHIONE
Tripeptide (A tripeptide is a peptide derived from three amino acids joined by two or sometimes three peptide bonds. As for proteins, the function of peptides is determined by the consistuent amino acids and their sequence. The simplest tripeptide is glycylglycylglycine) – thought to prevent neurotoxicity.

• Efficacy seen in 50 advanced gastric cancer undergoing cisplatin‐based chemotherapy

MAGNESIUM / CALCIUM
Improvements in neurotoxicity following infusion; helps with cramping
Caution: may cause diarrhea in large doses

N‐ACETYLCYSTEINE (AMINO ACID)
• Powerful antioxidant: Animal studies have shown inhibition of diabetic neuropathy and protection against neuropathies caused by chemotherapy drugs.

OMEGA‐3 FATTY ACIDS
• High quantities in cold-water fish (salmon) and widely consumed for anti‐inflammatory powers
• Essential fatty acids and important component of cell membranes, myelin sheath that protects nerves
• Studies show ability to reduce demyelination (the loss of the fatty covering myelin of nerve fibers) of nerves and neuropathic pain

 

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