Obesity – The problems and remedies
Obesity is the state of being grossly fat or overweight. Obesity affects children, adult as well as aged persons also due to unhealthy food habits and prolonged inactivity.
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Childhood obesity has been described as one of the most serious public health challenges for the 21st century by the World Health Organization
It has been noted that health effected problems of Overweight and Obesity in 195 Countries over 25 Years. Childhood obesity is a serious problem in the United States putting children and adolescents at risk for poor health. Obesity prevalence among children and adolescents is still too high. The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents. Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds.
India has the second highest number of obese children in the world, with 14.4 million reported cases, according to a new study published in The New England Journal of Medicine. … Of these, nearly 108 million children and more than 600 million adults had body mass index (BMI) above 30, which is the threshold for obesity.
Adult obesity was highest in China and the United States while childhood. Adult obesity was higher in women than men of all age brackets, however no such distinction was observed among children and individuals under the age of 20.
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The reason of obesity among children
Now-a-days, obesity among children is a common problem. It adversely affect the children as well as their parents in terms of social boycotting from many front of child activities.
Being overweight or obese in childhood has consequences for health in both the short and long term. Emotional and psychological wellbeing can be affected – children can often find themselves being teased and suffering from low self-esteem and anxiety.
But of course obese children are more likely to become obese adults – and that leads to a higher risk of a whole host of health problems including diabetes, cancer and heart disease. In fact, type 2 diabetes, previously thought of as a disease of adults, is increasingly being found in children.
So, what can be done about the problem? We should control their diet especially the consumption of sugary drinks, fast foods, oily & dry snacks. Encourage organic food habit and body exercise.
Although weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits.
A child’s total diet and activity level play an important role in determining a child’s weight. Today, many children spend a lot time being inactive. For example, the average child spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.
Fighting Childhood Obesity with Outdoor Activities
Try to limit the amount of time children spend watching television, video, and computer games. Use family time to schedule active fun and try to participate in any of the following activities without fail :
- Roller- skating
- Jump rope/double-dutch
- Hop Scotch
- Dodge Ball
- Volley Ball
Remember: It is important to consult a physician before starting any new physical activity.
Parents are faced with numerous concerns and responsibilities when it comes to the well-being and health of their children. One of the largest threats to children’s health is also one that is highly preventable. This threat is childhood obesity.
Keeping kids healthy is a delicate balance that parents or guardians must carefully master. One of the greatest challenges to providing that balance today comes in the form of computers, video games and even text messaging for older kids. Although these forms of entertainment and communication are fun for children, it is vital that they are also exposed to outdoor time as well. Outdoor activity is crucial for physical fitness. These activities reduce the risk of obesity while imparting positive health benefits. Parents who get their children in the habit of participating in outdoor activities, in addition to making healthy changes in life, are helping to establish healthy habits that will last a lifetime.
Whatever may be the problems of obesity, there are numerous other lucrative businesses threshold on this phenomenon.
The U.S. weight loss market is estimated to be worth $68.2 billion in 2017—a 2.7% gain, and growth should continue into 2018, when the market is expected to post a better gain of 3.2% to $70 billion.
According to the report, global dietary supplements market valued at USD 132.8 billion in 2016 and is expected to reach USD 220.3 billion in 2022 and is anticipated to grow at a CAGR of 8.8% between 2017 and 2022. Dietary supplements include vitamins, minerals, herbals, amino acid and various other products.
FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed. The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe BEFORE they go to market.
If you are feeling tired and fatigued……………
If you are feeling tired and fatigued, it could be due to a number of important reasons – from a health issue to hormone imbalances or lifestyle factors and you should always consult your doctor to rule out a medical cause.
If you’ve done that but still feel tired it might well be your nutrition that’s leaving you feeling flat. A balanced diet that provides all the macro and micro nutrients your body needs is vital for energy.
Some important things (not an exhaustive list) to remember about energy are to always drink enough water throughout the day 6-8 glasses in addition to the water from food. Cutting down on refined sugars can also help as will getting your 5 a day and incorporating starchy carbohydrates into your diet and eating well at regular intervals. Dont skip breakfast and ensure your breakfast has a good balance of slow release carbohydrates, healthy fats and protein to help you feel fuller longer and help with sustained energy release.
How Might Using That Protein Help with energy?
That Protein Happy Happy Hemp and Baobab contains a number of vital nutrients the body needs to reduce tiredness and fatigue.
Vitamin C is a key vitamin that has been proven to help reduce tiredness and fatigue * when adsorbed in adequate amounts. The raw organic Baobab powder in That Protein’s Happy Happy Hemp and Baobab is an excellent high source of this important vitamin.
A lack of iron can also leave you feeling tired. One serving of That Protein’s Happy Happy Hemp and Baobab will provide you with around a 5th of the recommended daily intake of this mineral.
Having enough Protein in your daily diet is also important for vitality. The “average” person needs around 0.75g protein per kg of body weight according to NHS England. so you can work out what your target is. Protein should be eaten throughout the day. That Protein’s Happy Happy Hemp and Baobab is high in Plant Protein.
To boost your intake of these nutrients that are vital for energy, try adding your Happy Happy Hemp and Baobab organic super protein powder to smoothies, porridge, baking, yoghurt or make delicious energy balls for an on-the -go healthy snack.
This blog is for general information only please Consult the relevant healthcare professionals for any aspect of health and nutrition of concern . All information on this blog is used at the reader’s own risk. The author has made every effort to verify the information and reserves the right to change the information. The author will not be held liable for any actions arising from the contents of this blog.
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