What is public health awareness?
The word “health” refers to a state of complete emotional and physical well-being. … Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.
Public Health is a widely scoped issue area that aims to address matters of physiological, mental, and social health across local and global communities. It is a sincere step to tackle Public Health Awareness by addressing physical health, emotional health, mental health, sexual health, and environmental health issues.
Public awareness is important because safe cities for women are created when people in cities work together to eliminate violence against women and girls. … The public also has to believe and share values that safety of girls & women’s is an important issue in the community.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Health Benefits of Physical Activity
• Heart Disease and Stroke
• High Blood Pressure
• Noninsulin-Dependent Diabetes
• Back Pain
• Self Esteem and Stress Management
Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
What is the purpose of raising awareness?
Raising public awareness involves creating a specific messaging campaign about a particular issue. Awareness-raising can be an important part of developing community support for changes in the informal justice sector; it has been shown to change knowledge and attitudes about violence against women.
What is importance of health in our life?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease, diabetes and cancer), and promote your overall health.
What is the importance of health and wellness?
Your health and well-being are so important! Eating healthy, regular physical activity, managing stress and yearly physical check-ups with your doctor are all factors that contribute to your overall health and wellness. Nutritional Food, Exercise, Stress relief will lead to an enjoyable life.
Why is it important to raise awareness about mental health?
It is so important to raise awareness about mental health, and do all you can to assist patients and loved ones who are trying to deal with mental health conditions. The month of May is dedicated to mental health awareness, but you can become informed and help spread awareness year-around.
How to look after your mental health?
• Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
• Keep active
• Eat well
• Drink sensibly
• Keep in touch with dear & near and acquaintances
• Ask for help, if it is required
• Take break from stressful work and rest
• Do something you are good at.
What is stress?
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Avoid the habit of Overthinking
Overthinking is a common problem, but when it gets out of hand, it can lead to sleep disruption, “analysis paralysis,” (It means that no solution or course of action is decided upon) and even threaten mental health. It is also a difficult one to diagnose, let alone cure.
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds. The body’s autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations. This stress response, also known as the “fight or flight response”, is activated in case of an emergency. However, this response can become chronically activated during prolonged periods of stress. Prolonged activation of the stress response causes wear and tear on the body – both physical and emotional.
Tips for reducing stress
People can learn to manage stress and lead happier, healthier lives. You may want to begin with the following tips:
• Always keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques; try meditation or yoga.
• Exercise regularly. Your body can fight stress better when it is fit.
• Eat healthy, well-balanced meals.
• Make time for hobbies and interests.
• Get enough rest and sleep. Your body needs time to recover from stressful events.
• Don’t rely on alcohol, drugs, or compulsive behaviours to reduce stress.
• Seek out social support. Spend enough time with those you love.
• If your stress is uncontrollable, then seek treatment with a psychologist or other mental health professional trained in stress management.
How do you clear your mind in bed?
Busy Brain? Tips to Quiet an Active Mind for Sleep
1. Not Sleepy? Stay up and do something to relax until you feel tired. Take a warm bath, for instance, or sit in a relaxing chair and listen to soft, calming music.
2. Avoid stressful subjects, like work or your finances, can make your thoughts churn.
3. Make a To-Do List.
4. Let Your Muscles Fully Relax
5. Slow Your Breath, Slow Your Mind
6. Make Your Bedroom a No-Screen Zone
8. Call Out Your Worries.
9. Channel your inner yogi
Or you can take Melatonin Supplements to control your sleep cycle.
What Is Melatonin?
Melatonin is a hormone your brain makes naturally to control your sleep cycle. Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S.
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Feelings of well-being are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact well-being as can physical or emotional trauma following specific incidents. Irregular Lifestyle. absence of physical activity, avoiding diet and dietary foods will lead to unhealthy condition. Always ready for Preventive Healthcare.